What has everyone been using for music stand lights? I'm looking for something that I can attach to a stand and withstand the outside elements.
Plus it would need to just light the stand not the whole area.
I broke my ankle last winter as well and have had the same issues. Doctors told me it would take at least a full year before swelling would stop and muscles would fully heal.
Keep exercising and stretching the muscle, it will hurt but at the same time it will slowly get better.