- Jul 16, 2011
- Reaction score
I will say that you SHOULD eat everything on your plate. If you're not going to eat it, don't put it on your plate to begin with.Still trying to shed some Pandemic weight gain. I'm about 10 over my ideal weight of about 185 (6' tall).
My wife and I love long distance backpacking and I'm counting on that in a few weeks (Adirondacks) to kick-start my weight loss. At the gym, its a combination of treadmill at 10-15% incline, basic free weights and stretching.
The biggest hurdle I have had to overcome was the habit instilled in me by my depression-era parents to finish everything on my plate at every meal
I always finish what I put on my plate.
And, no, I don't need to lose weight.